There are many weight loss diets . Among the most popular at this time of the year are the gluten-free diet and the super-fast diet or express diet. Both help you lose weight fast. But let’s see what are the main features of the two diets.
The gluten-free diet provides for the elimination of carbohydrates and helps to deflate the belly. Gluten is banned for those suffering from Celia disease even if, more and more people have decided to eliminate refined sugars and carbohydrates that help to deflate the belly and lose weight. This can be positive, provided however that you do not overdo the consumption of snack foods and other industrial products that contain preservatives and additives. In this diet the consumption of products prepared with rice flour, millet or quinoa is proposed. Following this type of diet adequately allows for a flat stomach and weight loss, although it should be noted that this is not a real weight loss diet, but a diet designed for those who are intolerant to gluten.
The super fast diet to lose 5 kg in a week and also known as the express diet lasts 7 days. As the first fundamental rule, it requires the consumption of at least 1.5 liters of water every day. Then you need to prefer wholemeal flour based foods and eating at least 3 servings of vegetables a day: this way you will feel fuller and eat less. Fish should not be missing, especially fish rich in good fats and Omega 3 like salmon, and white meat to be prepared for lunch or dinner, always accompanied by fresh or lightly sauteed vegetables.
It is important then to combine a constant physical activity and rest well to lose weight faster. The diet, we will never cease to highlight it, must be prepared for every single person as it is a medical act: the must prescribe a specialist based on a medical examination, age, sex, pregnancies, physical activity, at habits. A recommendation that we always make in the diets published on our site as they are indicative dietary regimes that before being followed should be agreed with your family doctor or a specialist especially if you suffer from various diseases.