We all know that sport is important for health, but not everyone knows that it helps prevent disease.
Unfortunately, sedentary life brings disease.
Here’s what good sports practice offers:
maintaining the ideal body weight;
delay in aging
All these advantages are such only if the sport is practiced with a correct intensity.
Playing sports also means burning calories, and therefore also maintaining a healthy weight. It keeps blood sugar under control, and for children it also promotes growth hormone.
It is often said that sport makes young people. There is a bit of truth because sport slows down aging. It is also a great stress reliever!
Let’s put aside laziness and play sports, let’s do it for our health!