Sport Is Good For Health

We all know that sport is important for health, but not everyone knows that it helps prevent disease.

Unfortunately, sedentary life brings disease.

Here’s what good sports practice offers:

cardiovascular protection;

maintaining the ideal body weight;

joint reinforcement;

hormonal control;

delay in aging

psychological action.

All these advantages are such only if the sport is practiced with a correct intensity.

Playing sports also means burning calories, and therefore also maintaining a healthy weight. It keeps blood sugar under control, and for children it also promotes growth hormone.

It is often said that sport makes young people. There is a bit of truth because sport slows down aging. It is also a great stress reliever!

Let’s put aside laziness and play sports, let’s do it for our health!

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