May Weight Loss Diet: Lose Weight 3 Kg In a Week

May weight loss diet can lose up to 3 kg in six days. It is an easy diet to follow and is essentially low in calories

It is based on a dietary diet rich in proteins that helps to restart the metabolism, because proteins are complex substances that require 10-12 hours to be assimilated, digested and absorbed, in this way the metabolism must increase its activity also of 70%; furthermore, proteins tend to occupy the intestine an stomach for hours, giving a much longer sense of satiety. But let’s see what we eat in an example of a 3-day menu that can be repeated. Monday: breakfast with tea or coffee, a glass of semi-skimmed milk or low-fat yogurt.

 

 Lemon rice

Snack: a fruit. Lunch: green salad topped with a teaspoon of extra virgin olive oil and a tablespoon of balsamic vinegar plus a wholemeal sandwich. Snack: a fruit to taste or a low-fat yogurt. Dinner: vegetable soup with carrot 2 zucchini, half leek, a tomato, a clove of garlic, 100 g of herbs, 100 g of green beans, a small potato, half yellow pepper, half eggplant and a quarter of onion, all seasoned with extra virgin olive oil (one teaspoon) parsley, basil and salt. Tuesday: breakfast and snacks: like first day. Lunch: a plate of grilled vegetables accompanied by a wholemeal sandwich. Dinner: endive (500 g) drawn with capers, olives, garlic and chilli.

Wednesday: breakfast and snacks: unchanged. Lunch: a plate of Swiss chard, green beans and potatoes seasoned with a puppy of extra virgin olive oil. Dinner: a chicory soup prepared with 500 g of chicory, a natural nut, a spring onion, two slices of bread, garlic and grated Parmesan. As always in the diets published on our site we recommend to consult your doctor or a specialist before starting any type of diet, especially if you suffer from various diseases.

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