Flat Belly: These Are The Right Moves

If you clean the mucous membranes of the stomach and intestines, the abdomen is rapidly reduced, the evacuation is improved and the silhouette appears lighter, tonic and remodeled

One of the most common causes of abdominal bloating is certainly the habit of eating in a hurry, which causes fermentation and gas. Symbiosis, the alteration of the intestinal microbial flora due to the mismatching of foods, drug abuse and stress, also triggers meteorism and expands the waistline; lastly, the hormones also have their “weight” in the genesis of the swelling, both in the premenstrual phase and in the menopause. The accumulations of air are positioned on the abdomen, favoring the leavening of the waist: swelling can be in the lower part of the belly and of an intestinal type, or more “central”, and in this case involves the stomach. Here’s what to do to fight them effectively.

This way you eliminate excess gas in just 7 days.
Even in the case of swellings due to air accumulation, while correcting the diet it is useful to take a series of natural supplements that re balance the bacterial flora and prevent the formation of putrefaction that are origin of the aerophagia. And if the body reacts well to the cure, you can continue to take the supplements even for a whole month.

Probiotics regularize digestion
Every morning before breakfast you take a dose of probiotics: they cleanse and regenerate the intestinal flora, with an effective deflating and re-balancing action. How to do it: ask bifidobacteria probiotic supplements at the pharmacy and take one dose a day with water. Continue the treatment for 7-14 days.

Laurel and anise reduce the waistline
Laurel and anise are two plants that, thanks to their content of essential oils, favor the re-absorption of intestinal putrefaction: they are particularly effective if taken in herbal tea after a meal, to improve the digestive processes and remodel the waist. Here’s how: in a cup of water, boil a bay leaf (dried) and 2 teaspoons of anise seeds. Infuse 15 minutes, filter and drink hot tea: its slightly spicy aroma acts as a digestive after a meal.

Fennel fights fermentation
If you arrive at the end of the day with a feeling of diffuse heaviness, before going to bed remember to take a fennel seed tea: this plant favors the disposal of the air and also guarantees a correct morning evacuation, with a good drainage of intestinal bacterial flora. How to do it: boil 3-4 teaspoons of seeds in a cup of water for 10 minutes; filter and drink before going to bed, sweetening with honey or Stevie.


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