Few, simple exercises to do at home, first in free body, then with increasing weights for a constant toning
Doing gymnastics at home is ideal for those with little time , does not have much independence (for example, must take care of a new born) or for those who simply do not like the gym environment.
But knowing what exercises to do at home (without getting hurt!) Is not very simple. The Internet is full of advice, but it is not easy to understand which is best for our level.
With the help of Marta Fovana , a personal trainer and spinning and walking instructor, we have designed a complete routine that involves the whole body .
Here is the series dedicated to legs and buttocks .