The Fitness is a great way to keep fit and maintain a toned body and trained. There are many disciplines and variety of styles, to be done in groups, with the help of fitness equipment and machines or free body exercises to do at home, with the help of simple and easy to find tools.
Are you passionate about Spinning, Zumba or Aerobics? You will find many guides that are right for you, from how you do an exercise to an example of complete training for specific muscle groups.
Do you want to do some fitness but you don’t have time to go to the gym regularly? Follow our articles, you will find many exercises to do at home, in total autonomy.
All exercises are explained in detail and have clear indications of benefits and contraindications.